From the moment you arrive, you sense the deep respect they have for this medicine. I can highly recommend Alma for anyone looking to establish — or deepen — a relationship with ayahuasca.
Alex G. · 4-Day Retreat · Mindo4 Day Ayahuasca Retreats 2026
Mindo Cloudforest · Ecuador · 3 hours from Quito
4 Day Ayahuasca Retreat
in Mindo Cloudforest
Small group ayahuasca retreats near Quito — two ceremonies, one by day, one by night. Off-grid cloudforest wilderness, pristine rivers, and real integration support. Our most attended retreat.
Off-grid. Two ceremonies.
Real forest.
This retreat takes place on an off-grid wilderness compound deep in the Mindo cloudforest — about 40 minutes beyond Mindo town, accessible only by a 20-minute walk along a forest path. The environment is pristine and suited to nature-lovers and those who aren't afraid of a little adventure.
You'll sit in two ayahuasca ceremonies: one during the day, one through the night. Between ceremonies, there's time to rest, walk, swim in the river, and begin integrating what you've received. Rapé circles open each ceremony. The retreat is guided by Paulina Quilla Pakari — medicine woman, Gestalt therapist, artist — and supported by Sandra, whose live music accompanies every ceremony.
This is the place to start if you're new to Alma, and the place to return to if you already know why you come back to Ecuador.
Learn about ayahuasca →What's included
- Accommodation (shared or private — see pricing)
- All meals (healthy, vegetarian-friendly)
- 2 ayahuasca ceremonies (1 daytime, 1 nighttime)
- Rapé/Hapé circles before each ceremony
- Group integration session (meditation/bodywork) Day 2
- Hike to waterfall and river swim
- Transport from/to Tumbaco area or north Quito
- Sandra's live music throughout ceremony
- Pre-retreat health screening and preparation guidance
- Post-retreat integration support from Sandra
Private room: $1,000 per person
Not included
- Return transport if not travelling back with the group on Day 4
- Airport transfers to/from your hotel (we can help coordinate)
- Flights to Ecuador
The place and the experience
4-day ayahuasca retreat in Mindo cloudforest
About Alma Healing Center
Paulina Quilla Pakari
Medicine Woman · Ceremony GuidePaulina leads every ceremony. She has worked with plant medicine for over twenty-five years, trained within living traditions through years of direct apprenticeship. She received the blessing of Shuar elders to continue her path as a healer, and spent years learning alongside Shipibo medicine keepers in Peru and Piaroa teachers in Venezuela. Her practice includes ayahuasca, San Pedro, mushrooms, and other plant medicines.
She is a certified Gestalt therapist, an artist, and a dedicated investigator of ancestral songs and chants. She is the founder of Mujeres de Luna, an international women's collective, and a leader of the Sacred Fire of Itzachilatlan. She brings therapeutic sensitivity and deep experiential knowledge to everything she holds.
Depending on group size, Paulina is accompanied by one or two ceremony assistants.
Sandra
Founder · Ceremony Support · Medicine MusicSandra has walked her own medicine path for over 13 years — as a vision quester, as someone who has sat in ceremony innumerable times, and as a medicine music artist whose guitar and voice have become part of how Alma holds its ceremony space. She does not serve the medicine, but she is present and active in other ways: translating, playing, accompanying.
She founded Alma because she needed a place like it herself. She handles all preparation and integration support, and is the first person you'll speak with when you reach out.
Our approach to plant medicine
Our retreats blend plant medicine, therapeutic accompaniment, creativity, and connection to nature. We honor ancestral traditions while creating a safe, inclusive space for personal inquiry and healing.
-
01
Conscious dosing
Gentle start for first-timers. We pay close attention to your experience and adjust accordingly. The medicine is not a performance.
-
02
Present throughout
Paulina and Sandra are with you through the entire process — not just the ceremony nights, but the arrivals, the mornings after, and the departure.
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03
Health screening first
Every participant completes a screening before we confirm a space. Certain medications and histories are contraindicated. We take this seriously.
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04
Integration doesn't stop here
Sandra stays in contact after you go home. The ceremony is one experience. What you do with it over the weeks and months following is the real work.
Plant medicine isn't easy. It's not meant to be. But when held in the right way, it's profoundly healing.
Day-by-day schedule
What follows is an honest breakdown of the four days. Times are approximate — the forest runs on its own schedule.
Pick-up and drop-off: Tumbaco/Cumbaya area or north Quito (near Mitad del Mundo). We do not drive into Quito city itself, but we can help coordinate safe taxis for hotels not on our route.
Getting to the retreat space: A 20-minute walk along a forest path. Not difficult, but you must be able to walk this distance. There is a short steep section at the end. We usually have horses to help carry bags — please bring a backpack, not a large suitcase.
- 11:00amDepart Tumbaco/Quito area
- 1:30pmArrive Mindo town · lunch
- 2:30pmDrive 40 minutes toward retreat property
- 3:00pm20-minute walk along the forest path to retreat space
- 3:30pmSettle in · introductions · orientation
- 6:00pmLight dinner — please eat lightly, dieta begins here
- EveningEarly rest
- 8:00amLight breakfast · silence recommended before ceremony
- 11:00amRapé circle · then daytime ayahuasca ceremony begins — Paulina leads, Sandra's live music throughout
- 6:00pmCeremony closes · rest · light meal
- EveningPersonal integration time · early rest
- 8:00amBreakfast · sharing circle
- 10:30amHike to the waterfall and swim in the river
- 12:30pmReturn · lunch · rest
- 6:00pmRapé circle — opening the night · no dinner before ceremony
- After rapéNighttime ayahuasca ceremony begins — Paulina leads, Sandra's live music throughout
- ~MidnightCeremony closes · rest
- 8:30amBreakfast · personal time
- ~10:00amFinal sharing circle · closing · farewells
- 10:30amPack up · walk out along the forest path
- ~11:00amDrive back to Mindo town · lunch
- AfternoonReturn drive to Tumbaco/north Quito
How we get to the cloudforest
We depart from Tumbaco/Cumbaya or north Quito (near Mitad del Mundo). The drive takes about 3 hours — winding roads through the Andes and down into the cloudforest. We don't drive into Quito city itself, but we can help coordinate safe taxis for hotels not on our route.
Off-grid in the cloudforest
The retreat takes place on a 52-hectare (128-acre) off-grid property in the Mindo cloudforest, accessible only by the forest walk. This is not a resort. It's a working piece of land with a river, gardens, and primary forest on all sides.
Shared accommodation ($800pp): Rustic dormitory-style rooms, clean and comfortable. Bring layers — the cloudforest gets cool at night and when it rains.
Private accommodation ($1,000pp): Your own room. Recommended if you know you need more personal space, or if you're returning and want a quieter experience.
Meals are healthy, mostly vegetarian, prepared on-site. The kitchen uses produce from the property and local farmers where possible.
Weather: Tropical cloudforest — expect warm days, cool evenings, and occasional rain. The packing list below covers what to bring.
What to bring & diet guidelines
Packing list
- Backpack or carry-on sized bag (no large suitcases — 20-min forest walk)
- Layers for cold nights and rain (light fleece, light waterproof jacket)
- Comfortable ceremony clothes (loose, comfortable, can get dirty)
- Warm socks and closed shoes for evenings/walks
- Sandals or flip-flops for around the property
- Torch/headlamp with extra batteries
- Personal toiletries (biodegradable soap preferred)
- Sunscreen and insect repellent (natural preferred)
- Personal medications (declared on health form)
- Journal and pen
- Any musical instrument if you play
- Cash (small bills) for Mindo lunch and any extras
Diet guidelines
The ayahuasca diet (dieta) helps prepare your body and mind. Please follow these guidelines for at least 3 days before the retreat, ideally 1 week:
- Avoid pork, red meat, aged cheese, and fermented foods
- Avoid alcohol for at least 2 weeks before
- Avoid cannabis for at least 2 weeks before
- Avoid SSRIs and MAOIs — tell us about all medications
- Reduce salt, sugar, and spicy foods
- Eat simply — vegetables, grains, fish or chicken if needed
- Reduce screen time and stimulation where possible
- Stay hydrated
Where you live for four days
An off-grid property in the Mindo cloudforest — two guest houses, ceremony space, shared kitchen, and 52 hectares of primary forest.
Accommodation



Guest houses


Dining & kitchen


Ceremony space & outdoor pergola



Where the retreat takes place
The Mindo cloudforest — one of the most biodiverse places on earth. A river, waterfalls, hundreds of species of tropical birds, orchids, bromeliads, and amphibians, and jungle silence that does something to you before the ceremony even begins.












What people say about this retreat
The remote and untouched nature surrounding the center supports its authenticity. A healing environment to digest the ceremonies without interference from the outside world.
Gerard · 4-Day Retreat · MindoI felt safe. This is a place where the medicine is taken seriously and where profound insights can come to you. The calm and respect Paulina and Sandra showed made me feel I was in the right place.
Timothy · 5-Day RetreatThank you, Sandra — your music, your sweet melodies are still in my head and continue in my heart. My love to Pauli for nurturing and guiding me through things I never imagined.
Arlene · 5-Day RetreatA wonderful, memorable experience. So kind and helpful at all times. I plan on returning to Alma and will do everything I can to spread the word.
Jim, age 70 · 4-Day RetreatWords cannot express the power, the heart, the love. I came for the retreat and left deeply nourished. This retreat holds each person in love and care, which has a ripple effect on the world.
Ahmane · 2-Day RetreatVideo testimonials
Past participant · 4-Day Ayahuasca Retreat · Mindo
Past participant · 4-Day Ayahuasca Retreat · Mindo
Upcoming 4-Day retreat dates
| Dates | Location | Availability |
|---|---|---|
| Sept 26–29, 2026 Open | Mindo Cloudforest | Spaces available |
| Oct 18–21, 2026 | Mindo Cloudforest | Contact us |
| Dec 13–16, 2026 | Mindo Cloudforest | Contact us |
| Jan 24–27, 2027 | Mindo Cloudforest | Contact us |
| Feb 21–24, 2027 | Mindo Cloudforest | Contact us |
| Mar 21–24, 2027 | Mindo Cloudforest | Contact us |
| Apr 18–21, 2027 | Mindo Cloudforest | Contact us |
| May 16–19, 2027 | Mindo Cloudforest | Contact us |
| Jun 6–9, 2027 | Mindo Cloudforest | Contact us |
| Jul 11–14, 2027 | Mindo Cloudforest | Contact us |
| Aug 29–Sept 1, 2027 | Mindo Cloudforest | Contact us |
| Sept 20–23, 2027 | Mindo Cloudforest | Contact us |
| Oct 17–20, 2027 | Mindo Cloudforest | Contact us |
| Nov 14–17, 2027 | Mindo Cloudforest | Contact us |
| Dec 12–15, 2027 | Mindo Cloudforest | Contact us |
Don't see a date that works? Write to us — we occasionally add new dates and private retreats are available any time.
Ready to reserve your place?
Tell Sandra which date interests you and a little about yourself. She'll write back within 24 hours.
Before
you ask
More questions? The full FAQ covers safety, health, and preparation in detail.
Full FAQ →Is this right for a first-timer?
Yes — this is our most attended retreat and many participants are coming for the first time. We use conscious dosing with first-timers and Paulina and Sandra are present throughout. That said: please complete the health screening honestly. Some people shouldn't sit with ayahuasca right now, and we'll tell you if that's the case.
What happens during the ceremony?
You receive the medicine, lie down on a mat, and the experience unfolds. Paulina sings icaros and ancestral songs; Sandra plays guitar and voice. The ceremony is held in a safe, contained space. Effects typically last 4–6 hours. We are with you through the entire experience.
Will I purge?
Probably at some point — nausea and purging are normal and considered part of the process. We walk you through this in preparation and buckets are provided. It's not as terrible as it sounds.
Can I come if I'm on medication?
It depends entirely on the medication. SSRIs, MAOIs, lithium, and several other medications have dangerous interactions with ayahuasca. Declare all medications on your health form and we'll give you an honest answer specific to your situation. This is one of the main reasons we sometimes decline applications.
What's the physical access like?
There is a 20-minute walk along a forest path to reach the retreat space. It's not difficult, but there is a short steep section near the end. If you have mobility issues, please let us know in advance and we'll discuss options. Horses usually help with luggage.
What other medicines are used?
Rapé/Hapé circles open each ceremony. Paulina also works with other plant medicines including San Pedro and mushrooms in specific retreat contexts — this retreat focuses on ayahuasca, but if you're curious about other medicines, ask us.
Is there a private retreat option?
Yes. The 6 Day Private Ayahuasca Therapy Retreat offers one-on-one ceremonies and integration sessions tailored entirely to your situation. Available on an ongoing basis.
Write to us.
We read every message.
This goes directly to Sandra. She responds personally — usually within 24 hours. If you have a health question before filling this out, write on WhatsApp first.
WhatsApp & Phone
+593 985 271 478
Email
[email protected]
Read the safety and screening page and the diet guidelines before your retreat.
We received your note. Sandra will write to you within 24 hours. If urgent, message us on WhatsApp.