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The journey of returning to ourselves is rarely a straight line. We find paths that resonate, only to lose sight of them, and then, sometimes, without warning, life circles us back, bringing us deeper. About ten years ago, I was drawn to Qigong, a gentle practice that felt like a whisper from within, urging me to listen. Through simple movements and postures, I began to touch something spacious and calm, something that felt connected to the pulse of the earth itself. But as life’s currents shifted, my practice fell away, and I found myself called toward another path of healing and insight—ayahuasca. In these ayahuasca retreats, I explored altered states of consciousness, connecting to the vastness within and to the natural world around me in new, profound ways.

In time, ayahuasca opened me to the mysteries of self and the interconnectedness of all life, and it taught me that healing often comes when we surrender to nature’s wisdom. But recently, as if guided by an unseen hand, I found myself circling back to where I started, only this time through the Taoist practice of Neigong. I came across books like The Magus of Java and Seeking the Master of Mo Pai, which tell the story of Master John Chang, an extraordinary Taoist practitioner with seemingly mystical abilities. I discovered a video of Master Chang on YouTube (see video below), demonstrating the power of internal energy in ways that felt both awe-inspiring and humbling. Watching him manipulate energy in ways that defy conventional understanding reignited my curiosity about Qigong and Neigong. His mastery offered a glimpse of what might be possible if we truly dedicate ourselves to these practices—a reminder that there is more to the human experience than meets the eye. I rediscovered the art of working with “chi” or life energy. I realized that Neigong, closely related to Qigong, holds a depth that invites us into the inner landscape of our being—a practice of transformation and renewal from within.

In Taoism, there’s a quiet understanding that healing arises when we reconnect with our true nature, and that nature itself is our guide and mirror. Neigong, like Qigong and ayahuasca, asks us to listen deeply, to observe our energy, and to work with it mindfully. This article is an invitation to explore Neigong together, to touch that inner wellspring of life energy, and to remember that, like the natural world around us, our own capacity for healing and transformation is boundless if we approach it with patience and humility.

What Does Neigong Have to Do with Ayahuasca?

At first glance, Neigong and ayahuasca may seem worlds apart—one is an ancient Taoist practice, while the other is a plant medicine rooted in the shamanic traditions of the Amazon. Yet, for those who have experienced both, there is a profound connection between these two practices, each offering unique pathways to inner healing, awareness, and transformation.

Exploring Altered States of Consciousness

One of the key links between Neigong and ayahuasca is their shared potential to guide practitioners into altered states of consciousness. While Neigong uses breath, intention, and subtle movements to cultivate a heightened awareness of energy within the body, ayahuasca opens doorways to expansive inner realms through visionary and sensorial experiences. Both practices encourage a deep exploration of the self, inviting us to transcend ordinary awareness and connect with a more profound, interconnected state of being.

In Neigong, altered states are cultivated gradually, as practitioners learn to sense and direct Qi and develop a sensitivity to the body’s internal energy. Similarly, ayahuasca ceremonies facilitate altered states that can reveal hidden emotions, memories, and insights.

Energy, Healing, and Inner Transformation

Both Neigong and ayahuasca share an understanding of Qi or life energy. In Taoist thought, Qi is the fundamental life force that flows through all beings, and Neigong is a means of cultivating and balancing this energy for health and spiritual growth. Ayahuasca ceremonies, while rooted in a different tradition, often reveal this same energetic reality. Many who experience ayahuasca describe a heightened sensitivity to their own energy, sometimes even perceiving blockages or imbalances within the body. This alignment with Qi and energetic flow can feel strikingly similar to the insights one gains through dedicated Neigong practice.

For individuals who have worked with ayahuasca, Neigong can offer a way to continue the healing journey, helping to balance and integrate the shifts in energy, emotions, and awareness that arise during ceremonies. Neigong’s slow, mindful approach provides grounding after the intensity of ayahuasca, giving practitioners tools to nurture their energy, release tensions, and cultivate balance within.

Cultivating Presence and Deepening Connection to Self

Ayahuasca is known for its ability to unveil deep insights, often revealing parts of the psyche that are otherwise hidden. Similarly, Neigong cultivates a state of presence, guiding practitioners into a place of self-connection and mindfulness. Both practices encourage letting go of ego-driven thoughts and patterns, fostering a sense of compassion and authenticity. Neigong is a practice of returning to the present moment, and for those who have experienced ayahuasca, it can serve as a daily practice that extends and deepens these insights over time.

In both Neigong and ayahuasca work, there is an emphasis on surrender, on allowing energy and awareness to flow without interference. Neigong teaches us to listen to our body, to sense the natural rhythms of Qi and to trust in a process that is subtle yet transformative. This mirrors the way ayahuasca asks participants to surrender to the experience, releasing control and opening to healing. In this way, Neigong and ayahuasca become complementary paths, each reinforcing the other’s lessons in presence, surrender, and growth.

Bridging Cultures and Traditions

Although Neigong and ayahuasca come from distinct cultural backgrounds, their shared focus on energy, healing, and transformation highlights the universal search for connection to the self and the larger web of life. Neigong can help bridge these experiences, offering a grounding and integrative practice that complements the visionary realms of ayahuasca. For those who work with ayahuasca, Neigong can be a way to honor and integrate those teachings into everyday life, creating a balanced, holistic approach to healing.

In both practices, we are reminded that true healing and growth are not bound by borders; they are expressions of the same life force that flows through each of us. By exploring Neigong alongside ayahuasca, practitioners can cultivate a deeper connection to themselves, drawing on the wisdom of both traditions to create a life of balance, insight, and compassion.

What Is Neigong?

Neigong is an art as ancient as it is profound, rooted in a philosophy that views the human being not as a separate entity, but as an integral part of the universe. The word “Neigong” itself invites us inward—Nei meaning “internal” and Gong meaning “work” or “skill.” It is a practice that speaks to the quiet, often hidden aspects of our existence, those currents of energy and awareness that flow beneath the surface of everyday life. Through the discipline of Neigong, we begin to work with these currents, cultivating a connection to the life force within us, which the Taoists call Qi, and embracing a path of healing, balance, and inner strength.

To understand Neigong, it helps to know its foundation: the cultivation of Qi, Shen, and Jing—energy, spirit, and essence. These are the three treasures in Taoist thought, elements that we nourish not just for physical health, but to align with a deeper sense of purpose and presence. Neigong encourages us to nurture these treasures, to move beyond the confines of the physical and explore a more subtle, energetic world. It’s a journey of learning to listen to our own body, of observing the rhythms of breath, and of feeling the aliveness within us.

Where Neigong diverges from other practices is in its focus on the unseen. Unlike the external movements of many exercises, Neigong turns our attention inward, inviting us to develop a skillful relationship with our energy. It is often compared to Qigong, a practice that also cultivates Qi, yet Neigong goes a step further, delving deeper into the internal aspects of energy cultivation. While Qigong may emphasize movement, breathwork, and the flow of Qi, Neigong seeks to transform us from the inside out, guiding us into realms that are subtle, sometimes challenging, yet profoundly healing.

Neigong also contrasts with Waigong, or “external skill,” which is more familiar to many of us. Waigong is the cultivation of strength and resilience through physical training—the kind of exercise that builds muscles, agility, and endurance. In Neigong, however, we turn our focus inward, working with the body’s internal structure and energy rather than visible physical movements. This is the essence of Taoist internal arts: to cultivate power that comes not from force, but from alignment, balance, and the harnessing of life’s invisible currents.

For those of us who are used to seeing strength as something external, Neigong offers a gentle yet transformative perspective. It reminds us that true power comes from within, from a place of stillness and awareness. Neigong invites us to let go of the external markers of strength and instead tune into the quiet, often hidden sources of resilience and vitality that live within each of us. It’s a practice of becoming whole, of rediscovering the harmony between body, mind, and spirit. In this way, Neigong is both an ancient art and a timeless reminder that, sometimes, the greatest journeys are the ones that lead us back to ourselves.

A Historical and Cultural Perspective

To truly understand Neigong, it helps to place it within its historical and cultural roots. Neigong emerged from the depths of ancient Taoist philosophy, a worldview that sees humans as integral parts of the natural world, intricately connected to the ebb and flow of the universe. In Taoism, there is no separation between the self and nature; rather, they are different expressions of the same life force. This understanding is what makes Neigong unique—it is more than a physical practice; it’s a way of aligning with the rhythms of the cosmos, of tuning ourselves to the currents of energy that flow through all things.

The origins of Neigong trace back thousands of years, deeply embedded in Taoist and Buddhist traditions. These practices were originally taught in secluded temples and monasteries, hidden away in mountains and forests, where practitioners could cultivate their skills in solitude. For the ancient Taoists, these mountains were not just places of natural beauty; they were considered sacred spaces, brimming with powerful energies. Practicing Neigong in such settings was thought to help attune practitioners to these energies, allowing them to cultivate and refine their own internal power.

Over time, Neigong also became integral to certain schools of martial arts, often referred to as Neijia (internal arts). Practices like Tai Chi, Bagua, and Xingyi incorporate Neigong principles, blending martial skill with internal energy cultivation. For these martial artists, Neigong is what breathes life into their techniques—it’s what allows them to harness power beyond mere physical strength, using alignment, intention, and the skillful flow of energy to achieve extraordinary feats. In these traditions, Neigong is often referred to as the “hidden essence” of martial arts, the skill that allows a master to generate force seemingly out of nowhere, deflect attacks with minimal effort, and move with a grace and power that feels almost otherworldly.

But as much as Neigong was treasured by these practitioners, it was also closely guarded. For centuries, Neigong knowledge was passed down in secret, often within families or closed communities, where it was protected like a precious inheritance. This secrecy wasn’t just about exclusivity; it was about safety. Neigong training, when done improperly, can be dangerous. Cultivating internal energy requires careful guidance and patience, and masters were hesitant to share these practices too widely, knowing that improper training could harm rather than heal.

Even today, much of Neigong remains cloaked in mystery. Stories of masters with extraordinary abilities—people like John Chang, who demonstrated his skill in manipulating energy—capture our imagination and hint at the possibilities that lie within these practices. For many, these stories may sound like myth or magic, yet in Taoist thought, these abilities are not supernatural but rather an extension of a disciplined practice of working with energy, spirit, and essence.

In Neigong, there is no rush, no ambition to achieve power for power’s sake. It is a slow, deliberate process of cultivation, one that honors the natural unfolding of the self in harmony with the world. And it is this reverence for nature and the mysteries of the internal world that make Neigong both timeless and profoundly relevant today. As modern practitioners, we may not live in mountaintop temples, but the spirit of Neigong—the dedication to self-cultivation and harmony with nature—remains as meaningful as ever. In practicing Neigong, we join a lineage of seekers, each striving to connect more deeply with the life force that flows through us and all things.

The Scientific Basis of Neigong

While Neigong is often regarded as mystical or esoteric, there is an emerging understanding of its principles through the lens of science. In the Taoist view, energy—or Qi—is considered the life force that flows through all living things, connecting the physical and the subtle. Traditionally, Neigong practices aim to cultivate, refine, and direct this Qi. For centuries, the results have been described as both profound and mysterious. But as we begin to explore Neigong with scientific curiosity, we see how its practices align with physiology, biomechanics, and even modern physics, bringing the age-old wisdom of Taoism into a contemporary context.

At the heart of Neigong is the notion that Qi isn’t just an abstract concept; it might be closely related to bioelectricity, the electrical signals that flow through our bodies. Modern science reveals that our nervous system, with its complex network of neurons, communicates through electrical impulses. This understanding provides a window into Neigong, suggesting that Qi cultivation may enhance or influence these bioelectrical processes. Through practices that focus on posture, breath, and intention, Neigong could be improving the body’s ability to conduct and channel bioelectric energy, creating a state of harmony and increased vitality.

Beyond bioelectricity, Neigong also engages the body’s fascia, a network of connective tissue that envelops muscles, bones, and organs. Fascia is now understood to be integral to how we move and feel, as it transmits force and holds tension throughout the body. When we practice Neigong, the slow, mindful movements and breathwork help release tension within the fascia, allowing the body to move more freely and with greater alignment. By working with fascia, Neigong not only improves physical flexibility but also enhances the body’s internal energy flow, creating a sense of relaxation and groundedness that comes from within.

Neigong’s focus on biomechanics—the alignment and posture of the body—is another scientifically relevant aspect. By refining body alignment, Neigong practitioners learn to balance their structure to allow the effortless flow of energy. The art of Neigong often focuses on what appears as stillness, yet within this stillness, the body is subtly engaged, maintaining a state of internal balance that minimizes muscular effort. This practice of alignment and relaxed tension allows energy to move freely, creating a grounded stability that is the hallmark of both health and martial skill.

Finally, there is the concept of intention in Neigong. In the Taoist view, where the mind goes, energy follows. This idea aligns with the scientific concept of neuroplasticity—the brain’s ability to reshape itself in response to focused attention. In Neigong, practitioners direct their intention toward guiding the movement of energy within the body, an act that is both meditative and powerful. By focusing the mind in this way, we may be rewiring neural pathways to foster relaxation, improve concentration, and deepen body awareness. Over time, this intentional practice can create new patterns in the body and mind, leading to lasting changes in health and perception.

What makes Neigong remarkable is how it marries the physical with the subtle, combining science with spirit. Neigong doesn’t ask us to choose between the two; it suggests that they are part of the same whole, two sides of the same coin. It’s a practice that speaks to both the mystery of human potential and the wisdom of our biology. In this way, Neigong invites us to explore our own body as a source of healing, transformation, and strength, bringing a scientific appreciation to an art that has nurtured human well-being for thousands of years.

Practical Guide to Getting Started with Neigong

Starting a practice like Neigong requires a shift—a willingness to slow down, to tune into the body, and to cultivate a mindful relationship with one’s inner energy. Unlike many forms of exercise, Neigong is not about striving or pushing limits; instead, it invites us to connect deeply with our own vitality, to honor the subtleties of our breath, and to move with intention. Neigong reminds us that real change happens gradually, over time, and that progress lies in the quiet, often unnoticed moments of practice.

Building Foundations

Before diving into the more advanced practices, the first step in Neigong is to develop a foundation. In Taoist practice, this foundation isn’t just physical; it’s about building a relationship with yourself, learning to be present with your body, and allowing the breath to move freely. To begin, it’s important to establish a regular practice, even if it’s just for a few minutes each day. Consistency is more valuable than intensity in Neigong, as it allows the body to adapt gently and the mind to deepen its awareness.

Basic Neigong Exercises

For beginners, there are several core exercises that help awaken the body’s energy. One such practice is Standing Like a Tree, or Zhan Zhuang, where you stand in a relaxed, yet stable posture, allowing the body to align itself naturally. As you stand, the breath flows freely, and you focus on rooting into the ground. This simple exercise develops internal strength, improves posture, and begins to cultivate the sensation of Qi moving through the body.

Another foundational exercise is Dan Tian Breathing, where the attention is focused on breathing into the lower abdomen, the Dan Tian, which is considered the body’s energy center in Taoist practice. This gentle, deep breathing helps relax the nervous system and encourages the circulation of energy, laying the groundwork for more advanced practices.

For those interested in a guide to practicing these basics, a downloadable PDF with simple instructions can serve as a helpful resource. Such a resource provides an outline of foundational exercises, offering guidance for anyone just beginning their Neigong journey.

Safety Tips and Avoiding Injury

As with any form of energy work, Neigong must be approached with patience and care. The practice works with internal energy that can, over time, shift the body and mind in profound ways. Starting slowly and allowing the body to adjust is essential, as is focusing on cultivating relaxation rather than force. It’s often tempting to seek powerful or advanced techniques, but without the proper foundations, these practices can be overwhelming or even harmful. Remember, Neigong isn’t about chasing results; it’s about creating a balanced, harmonious relationship with oneself, which means progressing at a natural, unforced pace.

The Importance of a Teacher

While some elements of Neigong can be practiced alone, having a knowledgeable teacher can make an immense difference. A teacher offers guidance not only in technique but also in understanding the subtleties of the practice—how to listen to your body, how to sense the flow of Qi, and how to avoid common pitfalls. Finding a teacher who understands the art of Neigong, rather than simply the movements, can help you go deeper and ensure that you’re building a strong foundation. They can also observe your practice in ways you may not notice, helping you refine your alignment, breathing, and intention.

When looking for a teacher, seek someone who values the progression of skill over instant results and who understands the philosophy of Neigong as much as the physical practices. If no local teacher is available, online resources and guided classes can be a helpful starting point, though it’s best to meet with an instructor in person when possible to benefit from their direct insight and experience.

Neigong is a journey, one that encourages us to cultivate patience and curiosity. As you start, remember that each moment of practice—however small—is a step on the path to greater awareness, health, and connection. Neigong teaches us to honor where we are, to observe without judgment, and to trust in the process of gradual, gentle transformation. Through consistent practice and an open mind, the benefits of Neigong begin to reveal themselves, inviting us to experience our own life energy in a way that feels deeply nourishing and true.

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Neigong Principles in Martial Arts

Neigong holds a special place within martial arts, where it is valued not just as a means of physical conditioning, but as the hidden essence that brings martial skills to life. In many of the internal martial arts—Neijia, like Tai Chi, Bagua Zhang, and Xingyi—Neigong principles are integrated into each movement, creating a foundation of internal power that is subtle, yet profoundly effective. For martial artists, Neigong isn’t just an addition to their training; it’s what makes the difference between techniques that are functional and those that are transformative, using the flow of energy rather than pure muscle force.

How Neigong Differs from Conventional Martial Arts

In conventional martial arts, the focus is often on developing external strength and physical endurance. Practitioners build power by conditioning their muscles and refining techniques through repetition, aiming to generate force through speed and strength. While this approach can create skilled fighters, it lacks the depth that Neigong brings. Neigong doesn’t rely on physical force alone; it’s a practice of aligning the body and harnessing Qi, allowing practitioners to generate power from the inside out. This internal power is often described as “rooted,” meaning it arises from a deep connection to the ground and flows effortlessly through the body.

In Neigong-based martial arts, the body becomes a conduit for energy, allowing practitioners to move with a sense of ease and fluidity that isn’t possible through muscle strength alone. Movements are slower and more controlled, with a focus on precision and relaxation. This approach enables martial artists to conserve energy and respond adaptively, moving in harmony with the opponent’s force rather than clashing against it. Neigong transforms martial arts into an art of listening and responding, of yielding and redirecting energy, rather than fighting force with force.

Examples of Neigong Techniques in Kung Fu

Several internal arts incorporate specific Neigong techniques that demonstrate the depth of this practice. For instance, in Tai Chi, Peng (expanding energy) is a fundamental principle that creates a buoyant, resilient quality in the body, allowing it to absorb and redirect force without strain. Bagua Zhang, known for its fluid, circular movements, uses Neigong to create a continuous flow of energy, enabling practitioners to evade attacks and counter with minimal effort. Xingyi, a more direct and forceful art, uses Neigong principles to channel energy in a linear, focused way, delivering powerful strikes with a relaxed, grounded stability.

These Neigong principles are what enable martial artists to achieve feats that may seem impossible to an outside observer—absorbing strikes, deflecting opponents with a light touch, or generating force from stillness. Through years of training, practitioners learn to coordinate their bodies and minds so that energy flows seamlessly, allowing even the subtlest movements to have impact. This internal approach to martial arts is sometimes referred to as “soft power,” but don’t be misled by the term: Neigong provides a strength that is as effective as it is gentle, a skill that emerges not from tension, but from ease and balance.

24 Neigong Exercises in Martial Training

The 24 Neigong exercises are often used in martial training as a comprehensive approach to cultivating internal power. These exercises develop core Neigong skills, such as grounding, alignment, and the ability to control and direct Qi. For martial artists, these exercises serve as a way to deepen their practice, providing the internal structure that supports their external techniques. Each exercise focuses on a specific aspect of energy work, from relaxation and breath control to grounding and stability, enabling practitioners to build a solid internal foundation.

These exercises are designed not only to improve physical abilities but also to cultivate a sense of calm and clarity in the practitioner. Through consistent practice, martial artists can learn to remain relaxed and focused even in high-stress situations, transforming their approach to confrontation and challenge. For those looking to start, a guide to these exercises can provide a roadmap, helping to integrate Neigong principles into their martial practice.

Benefits of Neigong in Martial Arts

The benefits of Neigong for martial artists extend beyond physical skill. By cultivating internal power, practitioners experience increased resilience, both physically and mentally. Neigong trains the body to remain supple and relaxed under pressure, reducing the risk of injury and enhancing recovery. Mentally, it fosters a calm and focused mind, an invaluable asset in both martial training and daily life. Neigong’s emphasis on mindful movement, breath, and energy flow can even be a source of profound personal insight, teaching practitioners to move through life with a sense of balance, adaptability, and strength.

In essence, Neigong transforms martial arts into a practice of harmony and awareness, where the external techniques are expressions of an internal discipline. It invites us to explore the art of moving from a place of stillness, of grounding into our power and allowing energy to flow without resistance. For martial artists and non-martial artists alike, Neigong is a reminder that true strength is found not in force, but in cultivating a deep and harmonious connection with our inner selves. Through Neigong, we learn to meet the challenges of life with resilience, grace, and a strength that emerges from within.

Benefits of Neigong and Why Practice It

Neigong offers a broad range of benefits, drawing practitioners from diverse backgrounds for reasons that span physical health, mental clarity, and even spiritual growth. This ancient art cultivates an internal power that enhances physical capabilities while fostering a sense of calm, balance, and resilience. For those curious about Neigong, understanding its benefits can be a powerful motivator, guiding them into a practice that grows both body and mind.

Physical and Mental Health Benefits

Neigong has long been recognized for its positive effects on health and well-being. By cultivating the flow of Qi, Neigong helps to release tension, support circulation, and maintain overall body health. The gentle, intentional movements in Neigong are excellent for joint flexibility, improving posture, and increasing body awareness. By opening up energy channels and focusing on breath control, Neigong also works to regulate the nervous system, promoting relaxation and reducing stress.

Mentally, Neigong encourages practitioners to develop a calm and focused mind. The mindful nature of Neigong exercises can help improve concentration and enhance emotional resilience, providing tools to handle stress and anxiety in a balanced way. By slowing down and tuning in, practitioners often experience a clearer mind, one that is less reactive and more in tune with the present moment.

Enhanced Martial Arts Abilities

For those training in martial arts, Neigong is a valuable asset. By cultivating internal energy, martial artists learn to generate power from within, rather than relying solely on muscle strength. Neigong teaches practitioners to move with greater efficiency and to use minimal force for maximum effect. This skill, known as “soft power,” allows martial artists to move with ease, absorbing and redirecting the force of an opponent rather than resisting it.

By integrating Neigong principles, martial artists often find their techniques become more fluid and their reactions more instinctive. Neigong brings a calm focus into martial training, allowing practitioners to stay centered under pressure and to adapt quickly to changing situations. With regular practice, Neigong can transform the way martial artists move, bringing depth and resilience to their practice.

Spiritual Growth

At its heart, Neigong is not only about physical or mental benefits—it also offers a profound path for spiritual development. Taoist philosophy views Neigong as a way to align the body, mind, and spirit, creating harmony within oneself and with the natural world. Through the practice of Neigong, one cultivates the three treasures—Qi (energy), Shen (spirit), and Jing (essence)—which are considered the foundation of spiritual growth in Taoism.

Spiritual Neigong encourages practitioners to go beyond the physical, exploring the internal landscape of energy and awareness. As practitioners progress, they may find that Neigong fosters a sense of inner peace, compassion, and understanding. It becomes a means of connecting with a deeper part of themselves, allowing for self-reflection and a greater sense of purpose. For those on a spiritual path, Neigong offers not just a set of practices, but a journey into self-discovery and alignment with the Tao, the natural order of life.

Common Misconceptions about Neigong

As Neigong gains popularity, it’s often misunderstood or oversimplified. Common misconceptions can create confusion and even discourage people from exploring this deeply rewarding practice. By addressing these myths, we can gain a clearer understanding of what Neigong truly is—and what it is not. Neigong invites us to connect with our inner energy, yet it’s a discipline that requires patience, guidance, and a respect for its subtleties.

Neigong as Mysticism vs. Science

One common myth is that Neigong is purely mystical, with no basis in science. While Neigong does have elements that feel intangible or spiritual, many of its effects can be understood through science, particularly in fields like physiology, biomechanics, and bioelectricity. Neigong works directly with the body’s internal systems—breathing, alignment, and energy flow—to bring about balance and health. Practitioners often experience improvements in circulation, nervous system regulation, and muscle relaxation, all of which can be supported by scientific principles.

In essence, Neigong is neither “just mysticism” nor “just science.” It is an art that bridges these realms, showing us that the physical and the subtle are interwoven. By approaching Neigong with both openness and curiosity, we allow ourselves to experience its benefits fully, without reducing it to one category or another.

Neigong and the “Secret Sauce” Myth

Another misconception about Neigong is that it’s a “secret sauce” for instant power. Stories of masters who can perform extraordinary feats often create an aura of mystery around Neigong, leading some to believe that they can quickly gain powerful abilities. However, Neigong is not a shortcut; it’s a gradual, lifelong practice that builds internal strength through consistent effort and dedication. The power that Neigong cultivates is subtle, arising naturally from a balanced, grounded state rather than from force or ambition.

Rather than seeing Neigong as a quick path to mastery, it’s better understood as a steady journey. Neigong teaches us that true power is not something we attain overnight; it’s something we develop over time, with patience, humility, and respect for the practice.

Neigong vs. Qigong Myths

Many people wonder whether Neigong and Qigong are the same practice. While they are closely related, they differ in depth and focus. Qigong often emphasizes breathwork, movement, and the flow of Qi for health and relaxation. Neigong, however, is a more internal practice, delving into the cultivation of Qi, Shen (spirit), and Jing (essence) as interconnected elements of self-cultivation.

The misconception that they are identical practices overlooks Neigong’s deeper focus on internal alchemy, which involves transforming one’s energy and spirit on a more fundamental level. In a way, Qigong can be thought of as a stepping stone or foundation for Neigong, but Neigong itself is a unique path that takes practitioners beyond the surface level of energy work.

Neigong Is Only for Martial Artists

Because Neigong is often associated with martial arts, some people assume it is only useful for fighters. While Neigong does play a significant role in the internal martial arts, its benefits extend far beyond combat applications. Neigong is a holistic practice that supports physical health, mental clarity, and emotional resilience, making it valuable for anyone seeking a more balanced and connected life.

For those who are not martial artists, Neigong offers a way to cultivate inner peace, improve flexibility, and enhance overall well-being. It’s a practice that is accessible to everyone, whether you are looking for better health, greater awareness, or a sense of spiritual connection. Neigong’s true value lies not in its martial applications alone but in its capacity to enrich every aspect of life.

The Dangers of Neigong

While Neigong is a deeply rewarding practice, it is important to approach it with respect, patience, and awareness of potential risks. Unlike many physical practices, Neigong works directly with internal energy, or Qi, which, if improperly cultivated or channeled, can lead to imbalances and even physical or emotional harm. To benefit from Neigong’s gifts, it’s essential to recognize the potential dangers and to take steps to practice safely.

Overstraining the Body

One common risk in Neigong is overstraining. Neigong movements may appear gentle, but they engage the body’s deeper muscles and connective tissues in subtle ways. Beginners who try to force positions or hold postures for too long risk overexerting themselves, which can lead to muscle fatigue, joint strain, or even long-term injury. For those new to the practice, it is especially important to approach Neigong with patience, gradually building strength and endurance without pushing the body beyond its limits.

Emotional and Energetic Imbalance

Working directly with Qi can bring about changes in both physical and emotional states. Neigong has the power to unlock stored energy, and sometimes this process can bring unresolved emotions to the surface. This is natural and can be part of the healing process, but for some, it may feel overwhelming. Practicing without guidance or without the proper foundational skills may lead to emotional imbalance, irritability, or heightened sensitivity. Practitioners are encouraged to move at a gentle pace and, when possible, to practice under the guidance of an experienced teacher who can help manage and interpret these shifts.

Qi Deviation or Energy Stagnation

Qi deviation, or Zou Huo Ru Mo, is a condition that can arise when Qi is cultivated improperly, leading to energy blockages or imbalances in the body’s natural energy flow. This condition may manifest as physical discomfort, dizziness, or mental disturbance. Often associated with forcing advanced techniques or practicing without proper grounding, Qi deviation highlights the importance of mastering basic Neigong principles before progressing to more complex exercises. To prevent this, it’s essential to begin with foundational practices like breathing, relaxation, and grounding exercises, which prepare the body to handle increased energy flow.

Psychological Risks of Advanced Practices

Advanced Neigong techniques involve working with Shen (spirit) and Jing (essence) in ways that are highly internal and transformative. These practices can sometimes provoke deep psychological or spiritual shifts, which, if unprepared for, may feel destabilizing. For this reason, advanced Neigong training is typically reserved for those who have built a solid foundation in the basics and are working under the guidance of a qualified instructor. Attempting advanced practices prematurely can lead to feelings of dissociation, confusion, or even existential anxiety. Neigong is not about seeking powerful experiences; rather, it’s a steady journey of growth that unfolds over time.

Practicing Without Proper Guidance

Neigong is often best learned in person, as a skilled teacher can observe subtle mistakes, correct alignment, and help prevent strain. Without proper guidance, beginners may unknowingly develop habits that could lead to discomfort or energy imbalance. Practicing Neigong techniques sourced from online videos or books can provide a good introduction, but to progress safely and effectively, personal instruction is highly recommended. A qualified teacher not only offers technical advice but also provides insight into the pacing and subtleties of the practice, making it safer and more beneficial in the long term.

Respecting the Limits of Your Body and Mind

Neigong requires both humility and self-compassion. Progress in Neigong does not come from force or ambition but from respecting the body’s natural rhythms and limitations. Practitioners are encouraged to pay attention to how they feel during and after practice, noting any discomfort or unusual symptoms, and to adjust their approach accordingly. Rest, hydration, and reflection are all part of a balanced practice.

Neigong offers profound benefits, but it also requires patience and discipline. By progressing slowly, practicing consistently, and seeking guidance, practitioners can enjoy Neigong’s many rewards while minimizing risks. In honoring the principles of Neigong, we cultivate not only our inner energy but also a deep respect for our well-being and the journey itself.

Key Resources for Learning Neigong

For those inspired to explore Neigong, finding quality resources and guidance is essential. Although Neigong remains a somewhat rarefied practice, there are several ways to begin learning and building a solid foundation. Here, we’ll cover some of the most accessible resources, from books and online communities to finding a local teacher.

Books and Courses

A wealth of written resources can provide valuable insights into Neigong, its history, and its techniques. Books like The Magus of Java: Teachings of an Authentic Taoist Immortal and Seeking the Master of Mo Pai: Adventures with John Chang offer an introduction to the art of Neigong and recount the experiences of masters who have dedicated their lives to internal cultivation. These books go beyond technique, giving readers a glimpse into the transformative power of Neigong and its potential for healing and growth.

Many practitioners also turn to courses that offer step-by-step guidance. While online courses may not replace the benefits of in-person instruction, they can be a helpful supplement, providing an introduction to basic principles and exercises. Some websites and platforms offer structured Neigong courses, often led by instructors with years of experience in internal arts. Look for courses that emphasize foundational practices and safety, as these will provide a more grounded approach to learning.

Online Neigong Communities

Connecting with other Neigong practitioners can be both inspiring and helpful, especially when starting. Platforms like Reddit and specialized forums for Taoist and martial arts enthusiasts often have communities dedicated to Neigong, where members discuss techniques, share resources, and exchange insights. These communities can be a good source of encouragement and practical advice, especially if you’re learning on your own or don’t have a teacher nearby.

However, it’s important to approach online information with discernment. Not all advice will be applicable or accurate, and advanced practices should always be approached with caution. By engaging in these communities with curiosity and an open mind, you can gain perspectives that will enrich your practice and potentially connect with like-minded individuals.

Finding Neigong Classes “Near Me”

For those who prefer in-person learning, finding a local class or teacher can be invaluable. While Neigong-specific classes may be rare, many martial arts schools that focus on internal arts—such as Tai Chi, Bagua, or Xingyi—incorporate Neigong principles into their training. Look for instructors who emphasize internal alignment, relaxation, and energy cultivation, as these qualities often indicate a Neigong-based approach.

It’s essential to find a teacher who not only understands the techniques but also respects the philosophy of Neigong. A skilled teacher will guide you through the subtleties of the practice, helping you progress safely and steadily. Instructors who value gradual progression, rather than instant results, are often best suited to teaching Neigong, as the practice requires a foundation of patience and internal awareness.

If no local classes are available, you might also consider visiting a Neigong retreat or workshop, which can provide concentrated, hands-on learning experiences. Many Neigong and Taoist arts teachers offer weekend or week-long retreats that delve deeply into internal practices, allowing for immersive study in a supportive environment.

Other Resources: Nei Gong Exercises PDF

For those who prefer to start with self-guided practice, a PDF guide to basic Neigong exercises can be a helpful resource. Downloadable resources often include step-by-step instructions for foundational practices like Standing Like a Tree and Dan Tian Breathing, which are essential for beginners. These guides provide an entry point for learning Neigong’s basics, allowing you to explore the practice at your own pace.

While books, online courses, and PDF guides can be valuable resources, remember that Neigong is a lifelong practice, one that deepens over time. By engaging with these resources thoughtfully and with patience, you’ll cultivate a foundation that can serve you for years to come, whether your journey with Neigong is just beginning or you are returning to it after time away.

Neigong is more than just a practice; it’s a way of life, a path that encourages us to connect with the body, cultivate inner strength, and harmonize with the rhythms of nature. This ancient Taoist art invites us to explore the depth of our own energy and spirit, offering benefits that encompass physical health, mental clarity, and spiritual growth. Whether practiced for martial ability, healing, or self-discovery, Neigong reminds us that true strength comes not from force, but from balance, awareness, and a grounded connection to life itself.

As you embark on this journey, remember to approach Neigong with patience and humility, honoring the slow unfolding of its benefits. By integrating Neigong into daily life, you may find that it enriches not only your physical well-being but also your relationship with yourself and the world around you. In the stillness of practice, we discover our true inner power—a strength that flows effortlessly and connects us to the vastness within and beyond.